Search results for : workout
Thirty days to a new you
May 02, 2016
Thirty days to a new you
The summer is on the horizon, and with it come two straight months of eating too much, sweet indulgences and missed workouts.
Can't slim down Here's why
April 25, 2016
Can't slim down Here's why
Wanting to lose fat, and failing at it, is one of the most frustrating experiences. Read on for the following seven fat loss problems to discover what is standing in your way and how to quickly and easily begin reshaping it all.
Benefits of aqua aerobics
April 04, 2016
Benefits of aqua aerobics
Aqua aerobics consists of a variety of exercises that are done in a pool or other body of water. In water aerobics, the body is the basic piece of exercise equipment. Various movements can increase intensity or water resistance.
Biggest fitness secrets revealed
March 28, 2016
Biggest fitness secrets revealed
I hope you're sitting down for this one because today I'm going to pull back the curtain and share something huge with you. In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you've been after for so many years.
Has your exercise routine gotten stale
March 21, 2016
Has your exercise routine gotten stale
Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you're skipping the gym altogether.
Four more ways to burn fat
February 22, 2016
Four more ways to burn fat
There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, and it usually happens after a few months on the same exercise routine.
Time to do away with stubborn fat blues
February 15, 2016
Time to do away with stubborn fat blues
Every year at about this time frustrated people around the world look in the mirror and realize that their waists are larger, hips are wider, and their New Year's resolutions have fizzled. So what do you do about the stubborn and seemingly permanent fat? Sink into depression?
The reasons you can't lose weight
February 08, 2016
The reasons you can't lose weight
There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but the weight won't budge.
13 tips for your best body
January 25, 2016
13 tips for your best body
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape.
Turn the following 13 simple tips into habits and watch as your body transforms.
o Eat a smart breakfast: Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choice...
January 19, 2016
Bahamian climbs highest peak in Antarctica... next stop Everest.
AMID temperatures that dipped blow zero, Richard Beek, 44, completed one of the world's most gruelling tasks when he became the first Bahamian to reach the summit of Vinson Massif, the highest peak on Antarctica, earlier this month.
Search Options
Filter:
Sponsored Ads
